The end of another year looms and tonight I taught my last class for now. For the past few months since going back to work full-time, I...

This term we have been talking about befriending the body and have been exploring the different systems of the body and how our yoga...

It is 5 years ago, almost to the day, that I started my first public class in a village hall in the lovely village of Mapledurwell near...

Oh look ...it's 4days to Christmas ? How did that happen? It has been a long year ... or has it? everyone I speak to seems to be...

I once read an article by Jack Kornfield (author and Buddhist practicioner) , he was telling the story of how he managed to get through...

This morning I watched with interest a virtual debate on the latest UK government proposals to tackle the obesity crisis in the UK. I...

As we all keep looking on the horizon for clues of what's to come in the next few weeks and starting wondering if we'll ever get back to...

The Uk lockdown due to the COVID-19 pandemic officially started on 23rd March 2020, how have you coped? As the re-opening looms it's time...

This week we closed yet another 6 weeks beginners course and have introduced headstand preparation poses to the group who have made such...

Not your standard yoga post but some food for thought in this age of Instagram perfection and media pressure, especially but not...

A difficult pose that teaches us a lot about the nature of backbends. The kinetic chain is fully open at the front and back of the body...

Sometimes the simplest of things can have the most profound effects. Let's explore breathing and its ability to help us change our state

Savasana, the corpse pose, an alien concept to anyone who is new to Yoga and a practice that takes a lot more commitment than we think ....

With the Summer holidays just around the corner and plenty of long warm evenings inviting you to socialise and indulge, there are plenty...

After more than 3 years teaching , I am starting to gain an understanding of some yoga's etiquette basics that took me a while to grasp...

Do you cross train ( ie do something else to supplement your yoga practice like running or going to the gym)? In the last 8 months I have...

"...come up onto your finger tips and feel yourself sucking the nectar from mother earth through your fingers ..." ... hang on ... what...

The other day I was at the gym for my usual cross-training fix and one of the circuit stations was slamming a 10 kilos rubber ball onto...

Sally started yoga with me a year ago with a friend who was suffering from back pain, this was her review after her first private session...

A few years ago I was welcoming a new associate to my team, he was a young, very well educated Russian and over lunch we started chatting...