marzia stefaniOct 11, 20193 min4 ways with ustrasana (camel pose)A difficult pose that teaches us a lot about the nature of backbends. The kinetic chain is fully open at the front and back of the body...
marzia stefaniMar 13, 20197 minThe A to Z of Yoga etiquette After more than 3 years teaching , I am starting to gain an understanding of some yoga's etiquette basics that took me a while to grasp...