Not your standard yoga post but some food for thought in this age of Instagram perfection and media pressure, especially but not...

Sometimes the simplest of things can have the most profound effects. Let's explore breathing and its ability to help us change our state

Do you cross train ( ie do something else to supplement your yoga practice like running or going to the gym)? In the last 8 months I have...

When it comes to flexibility Yoga always comes top of the list of disciplines mentioned, in fact one of the major blocks for new...

When I was contemplating living my corporate job, one of the driving reasons was that I didn't feel like I was fulfilling my call. Apart...

This weekend I lead my first Sun Salutations Mala (Click here to find out more about Malas) . For a number of weeks I have been training...

December in the West and to some extent in the East now, is dominated by our obsession with the Christmas festivities. I invite you to...

When I was setting up my website and yoga business in early 2016, I found myself reflecting on what the real value of my proposition as a...