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    Search
    Why I stopped colouring my hair and why it's actually none of your business
    marzia stefani
    • Nov 11, 2019
    • 3 min

    Why I stopped colouring my hair and why it's actually none of your business

    Not your standard yoga post but some food for thought in this age of Instagram perfection and media pressure, especially but not...
    159 views
    3  Pranayamas to practice regularly
    marzia stefani
    • Sep 24, 2019
    • 6 min

    3 Pranayamas to practice regularly

    Sometimes the simplest of things can have the most profound effects. Let's explore breathing and its ability to help us change our state
    94 views
    5 cross training moves that will improve your yoga practice
    marzia stefani
    • Feb 18, 2019
    • 3 min

    5 cross training moves that will improve your yoga practice

    Do you cross train ( ie do something else to supplement your yoga practice like running or going to the gym)? In the last 8 months I have...
    25 views
    5 Yoga poses for everyday flexibility
    marzia stefani
    • Jan 18, 2018
    • 3 min

    5 Yoga poses for everyday flexibility

    When it comes to flexibility Yoga always comes top of the list of disciplines mentioned, in fact one of the major blocks for new...
    22 views
    Yoga and the battles we fight ...
    marzia stefani
    • Apr 16, 2017
    • 1 min

    Yoga and the battles we fight ...

    When I was contemplating living my corporate job, one of the driving reasons was that I didn't feel like I was fulfilling my call. Apart...
    14 views
    Lessons from  training for 108 Sunsalutations ( Part 1)
    marzia stefani
    • Feb 12, 2017
    • 2 min

    Lessons from training for 108 Sunsalutations ( Part 1)

    This weekend I lead my first Sun Salutations Mala (Click here to find out more about Malas) . For a number of weeks I have been training...
    14 views
    It is the season to be ... content!
    marzia stefani
    • Dec 6, 2016
    • 2 min

    It is the season to be ... content!

    December in the West and to some extent in the East now, is dominated by our obsession with the Christmas festivities. I invite you to...
    3 views
    Yoga's most precious gift.
    marzia stefani
    • Sep 19, 2016
    • 2 min

    Yoga's most precious gift.

    When I was setting up my website and yoga business in early 2016, I found myself reflecting on what the real value of my proposition as a...
    4 views

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    e-mail: marzia@cherryyoga.co.uk

    mob: 07879 339305

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    Cherry Yoga UK

    Rycroft Meadow

    Basingstoke

    RG22 4QE

     

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