Not your standard yoga post but some food for thought in this age of Instagram perfection and media pressure, especially but not...

Sometimes the simplest of things can have the most profound effects. Let's explore breathing and its ability to help us change our state

Do you cross train ( ie do something else to supplement your yoga practice like running or going to the gym)? In the last 8 months I have...

When it comes to flexibility Yoga always comes top of the list of disciplines mentioned, in fact one of the major blocks for new...