yoga, mental health, meditation

Why I stopped colouring my hair and why it's actually none of your business

Not your standard yoga post but some food for thought in this age of Instagram perfection and media pressure, especially but not...

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3 Pranayamas to practice regularly

Sometimes the simplest of things can have the most profound effects. Let's explore breathing and its ability to help us change our state

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5 cross training moves that will improve your yoga practice

Do you cross train ( ie do something else to supplement your yoga practice like running or going to the gym)? In the last 8 months I have...

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5 Yoga poses for everyday flexibility

When it comes to flexibility Yoga always comes top of the list of disciplines mentioned, in fact one of the major blocks for new...

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Yoga and the battles we fight ...

When I was contemplating living my corporate job, one of the driving reasons was that I didn't feel like I was fulfilling my call. Apart...

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Lessons from training for 108 Sunsalutations ( Part 1)

This weekend I lead my first Sun Salutations Mala (Click here to find out more about Malas) . For a number of weeks I have been training...

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It is the season to be ... content!

December in the West and to some extent in the East now, is dominated by our obsession with the Christmas festivities. I invite you to...

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Yoga's most precious gift.

When I was setting up my website and yoga business in early 2016, I found myself reflecting on what the real value of my proposition as a...

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