marzia stefaniNov 11, 20193 minWhy I stopped colouring my hair and why it's actually none of your businessNot your standard yoga post but some food for thought in this age of Instagram perfection and media pressure, especially but not...
marzia stefaniSep 24, 20196 min3 Pranayamas to practice regularly Sometimes the simplest of things can have the most profound effects. Let's explore breathing and its ability to help us change our state
marzia stefaniFeb 18, 20193 min5 cross training moves that will improve your yoga practiceDo you cross train ( ie do something else to supplement your yoga practice like running or going to the gym)? In the last 8 months I have...
marzia stefaniJan 18, 20183 min5 Yoga poses for everyday flexibilityWhen it comes to flexibility Yoga always comes top of the list of disciplines mentioned, in fact one of the major blocks for new...