As the Spring equinox approaches why not start your day with a little treat to blow the Winter cob-webs away.Here is the green smoothie...

Happy World Book Day ! Have you ever bought a Yoga book? Are you thinking of buying one but don't know where to start ? Here are a few...

This weekend I lead my first Sun Salutations Mala (Click here to find out more about Malas) . For a number of weeks I have been training...

In just over 2 weeks (11th and 12th February 2017) I will be leading my first ever Sun Salutations Mala ( 108 salutes to the sun , or...

Reflecting back on my childhood I have never been the fittest girl in the class , always on the round side , always too boyish to fit in...

On Yoga teacher training graduation day in April 2016 our teacher handed us a blooming kalanchoe ( also known as window's thrill). Little...

December in the West and to some extent in the East now, is dominated by our obsession with the Christmas festivities. I invite you to...

Last night it was Halloween and I am astonished at the amount of refined sugar my kids managed to get hold of in less than 45 minutes...

Welcome to October ! It’s nearly Halloween a time of year where we happily let fake spiders and fluorescent bugs invade our homes ! But...

When I was setting up my website and yoga business in early 2016, I found myself reflecting on what the real value of my proposition as a...

I grew up in north east Italy in the 80s and 90s . My family was of humble origins , my grandparents came from a little village and my...