marzia stefaniMar 19, 20171 minA green smoothie to help you Spring into the new seasonAs the Spring equinox approaches why not start your day with a little treat to blow the Winter cob-webs away.Here is the green smoothie...
marzia stefaniMar 2, 20172 min4 Yoga books for beginnersHappy World Book Day ! Have you ever bought a Yoga book? Are you thinking of buying one but don't know where to start ? Here are a few...
marzia stefaniFeb 12, 20172 minLessons from training for 108 Sunsalutations ( Part 1)This weekend I lead my first Sun Salutations Mala (Click here to find out more about Malas) . For a number of weeks I have been training...
marzia stefaniFeb 2, 20173 minThe number 108 in YogaIn just over 2 weeks (11th and 12th February 2017) I will be leading my first ever Sun Salutations Mala ( 108 salutes to the sun , or...