marzia stefaniSep 4, 20185 min5 steps to build a home practice sequenceI have been writing this blog for over 2 years now and by far the most read post remains Tips to establish a personal practice , you...
marzia stefaniAug 10, 20184 minShould I consider meditating?Since I started teaching yoga it has become evident to me that an increasing number of people are turning to yoga to help them deal with...
marzia stefaniJul 5, 20186 minTennis ball muscle releases to support your yoga practiceJuly is Wimbledon time and this month I introduced my students to tennis ball techniques to release tight muscles. Before you attempt any...
marzia stefaniJun 11, 20182 minBakasana (crow pose): my worse enemy ! No wait ! It's actually my best friendWhen I started practising 3 and a half years ago I didn't know of the existence of arm balances ( poses performed balancing on your...