I have been writing this blog for over 2 years now and by far the most read post remains Tips to establish a personal practice , you...

Since I started teaching yoga it has become evident to me that an increasing number of people are turning to yoga to help them deal with...

July is Wimbledon time and this month I introduced my students to tennis ball techniques to release tight muscles. Before you attempt any...

When I started practising 3 and a half years ago I didn't know of the existence of arm balances ( poses performed balancing on your...

Hands up if lately you feel like you are struggling to find time to unwind and just be ... yep my hand is up ! I have always been driven...

What a strange month March was , snow fell not once but twice , a major espionage/ international incident engulfed a sleepy town in...

Welcome to the March blog ,all about getting ready for the shift in energy that is just around the corner ...Spring ! According to the...

Do you have kids? If you do then you will know what I am just about to talk about, if you don't you may still want to read on as,whether...

When it comes to flexibility Yoga always comes top of the list of disciplines mentioned, in fact one of the major blocks for new...

As yet another Christmas approaches I am compelled to reflect on the real meaning of the biggest festival in the Western (if not the...

It's a jungle out there ! So many styles of yoga with some of them standing the test of time and proving extremely popular even after...

With Christmas approaching I see more and more billboards advertising food to share with friends over the festivities. Most of them...

Today I hosted the Autumn inspired workshop and shared some ayurveda inspired dishes to aid in reducing Vata during the cold season. Vata...

Welcome to September ! Many people choose this time of year as their time to make a fresh start , try new things and establish new habits...

At my first yoga class as a student I relied on a mat being available at the venue and set off from home worried about everything except ...

One of the best courses I have ever attended was a course on effective time management. The course was centred around the concept that...

In the Hatha Yoga Pradipika (one of the key Yoga texts) we find a description of the place of practice : "The room of sadhana [practice]...

In March I started collaborating with Studio41 , a privately owned functional training gym with several workouts a week dedicated to make...

When I was contemplating living my corporate job, one of the driving reasons was that I didn't feel like I was fulfilling my call. Apart...

A while ago I began my class chanting the Student Teacher prayer mantra also known as the Shanti Mantra. It is a beautiful and moving...