With the Summer holidays just around the corner and plenty of long warm evenings inviting you to socialise and indulge, there are plenty...

A few years ago I was welcoming a new associate to my team, he was a young, very well educated Russian and over lunch we started chatting...

I have been writing this blog for over 2 years now and by far the most read post remains Tips to establish a personal practice , you...

When I started practising 3 and a half years ago I didn't know of the existence of arm balances ( poses performed balancing on your...

What a strange month March was , snow fell not once but twice , a major espionage/ international incident engulfed a sleepy town in...

As yet another Christmas approaches I am compelled to reflect on the real meaning of the biggest festival in the Western (if not the...

With Christmas approaching I see more and more billboards advertising food to share with friends over the festivities. Most of them...

Welcome to September ! Many people choose this time of year as their time to make a fresh start , try new things and establish new habits...

In March I started collaborating with Studio41 , a privately owned functional training gym with several workouts a week dedicated to make...

When I was contemplating living my corporate job, one of the driving reasons was that I didn't feel like I was fulfilling my call. Apart...

This weekend I lead my first Sun Salutations Mala (Click here to find out more about Malas) . For a number of weeks I have been training...

In just over 2 weeks (11th and 12th February 2017) I will be leading my first ever Sun Salutations Mala ( 108 salutes to the sun , or...