marzia stefaniJul 11, 20194 min10 side effects of a regular yoga practice and 10 good reasons to keep it up during Summer With the Summer holidays just around the corner and plenty of long warm evenings inviting you to socialise and indulge, there are plenty...
marzia stefaniOct 21, 20183 minThe power of choiceA few years ago I was welcoming a new associate to my team, he was a young, very well educated Russian and over lunch we started chatting...
marzia stefaniSep 4, 20185 min5 steps to build a home practice sequenceI have been writing this blog for over 2 years now and by far the most read post remains Tips to establish a personal practice , you...
marzia stefaniJun 11, 20182 minBakasana (crow pose): my worse enemy ! No wait ! It's actually my best friendWhen I started practising 3 and a half years ago I didn't know of the existence of arm balances ( poses performed balancing on your...