With the Summer holidays just around the corner and plenty of long warm evenings inviting you to socialise and indulge, there are plenty of distractions to take you away from a regular yoga practice. Here are some of the benefits you get from a regular yoga practice and 10 very good reasons to try to keep your practice up even when you don't really feel like it. When you feel your motivation is wavering , just think of 2 or 3 of these reasons, the ones that you know will reso