marzia stefaniSep 4, 20185 min5 steps to build a home practice sequenceI have been writing this blog for over 2 years now and by far the most read post remains Tips to establish a personal practice , you...
marzia stefaniNov 22, 20176 min5 yoga styles: the good , the bad and... the one that's right for you ...It's a jungle out there ! So many styles of yoga with some of them standing the test of time and proving extremely popular even after...
marzia stefaniSep 1, 20176 minYoga just isn't for me ... 6 common misconceptions debunkedWelcome to September ! Many people choose this time of year as their time to make a fresh start , try new things and establish new habits...
marzia stefaniJul 2, 20173 minTips to establish a personal yoga practiceOne of the best courses I have ever attended was a course on effective time management. The course was centred around the concept that...