marzia stefaniDec 8, 20212 minGoodbye...for now The end of another year looms and tonight I taught my last class for now. For the past few months since going back to work full-time, I...
marzia stefaniFeb 11, 20213 minA Yogic view of the endocrine system This term we have been talking about befriending the body and have been exploring the different systems of the body and how our yoga...
marzia stefaniJan 18, 20215 minWhat I learnt in my first 5 years as a Yoga teacher It is 5 years ago, almost to the day, that I started my first public class in a village hall in the lovely village of Mapledurwell near...
marzia stefaniDec 21, 20203 minA final lesson from lockdown : ... and life is good Oh look ...it's 4days to Christmas ? How did that happen? It has been a long year ... or has it? everyone I speak to seems to be...